We’ve all heard the same story: “Cholesterol is bad.” “Cholesterol causes heart disease.” But what if I told you that it’s not true?
Contrary to popular belief, we actually need cholesterol not only to survive but also to thrive. In this article, we will explore the three biggest reasons why cholesterol is essential for our overall health and well-being
Finally I Know
| TikTok is a social media platform that has taken the world by storm, with 732 million monthly active users worldwide as of Q3 2022 and 1 billion in 2023. This places it among the top social media …
Finally I Know
| Sugar has been a controversial topic in recent years, with many people debating its effects on our health. While sugar is a vital source of energy for our bodies, excessive consumption has been linked …